Yoga Therapy for Back Pain: How to Relieve your Symptoms Naturally

Relieve your back pain naturally with yoga therapy. Discover poses and exercises that can help alleviate your symptoms with a certified therapist.

Can Yoga Help in Humanitarian Crises? [My Experience with Lifting Hands International]

Armed conflicts around the world, and the resulting humanitarian crises, are leading to an expansion of psychological disorders among the populations concerned, which has a real impact on future generations.    A study has shown that 25-75% of the population that experiences armed conflict develops post-traumatic stress disorder. Others have concluded that 22.1% of populations […]

Morning Routine: 4 Habits that can Change your Life

The way we start our morning is crucial to set the “tempo” for the whole day.   The anxiety of a new day of work, the organization of the tasks to be accomplished, the apprehension of bad news, etc…, all this can make the morning a stressful moment that can be managed by establishing a […]

Yoga therapy to relieve Cervical Spondylosis (Cervical Neck Pain)

Learn how yoga therapy can help relieve Cervical Spondylosis – Cervical Osteoarthritis -Neck Pain. Book a free online yoga therapy consultation for Cervical Spondylosis.